Why Do Volleyball Players Wear Leggings? (Top 6 Reasons)

Why Do Volleyball Players Wear Leggings

Imagine a time when volleyball attire was just about modesty and uniformity.

There was little regard for the athlete’s performance or comfort.

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The players wore long-sleeved shirts, knee-length pants, and heavy leather shoes.

Although they wanted to keep their look proper, these outfits were uncomfortable.

The clothes were tight, and the shoes were too heavy for moving quickly or jumping. 

Fast forward to today, and you’ll find that volleyball has embraced the fusion of function and fashion with open arms.

Leggings, once an unconventional choice, have become crucial in a volleyball player’s wardrobe. 

In this guide, I will uncover the benefits and reasons behind ‘Why do volleyball players wear leggings,’ highlighting how this attire choice impacts their performance and comfort on the court.

6 Benefits of Wearing Leggings in Volleyball

A crucial aspect of a volleyball player’s gear that contributes significantly to their performance and protection is their attire, particularly the choice to wear leggings.

Beyond a fashion statement, leggings serve multiple functional purposes for them.

From providing muscle support to ensuring the team looks unified, leggings have become essential to a volleyball player’s wardrobe.

I have compiled the 6 significant benefits that make leggings popular among volleyball athletes.

Let’s have an overview of each benefit in detail:

1) Protection Against Floor Burns

Digging and sliding are necessary for a volleyball match but can result in floor burns or skin abrasions.

Wearing leggings provides an extra layer of protection against these injuries.

Their durable and synthetic material reduces the risk of getting painful scrapes when making those classy pancakes.

For example, a libero, known for his defensive skills, benefits greatly from wearing leggings.

This extra layer gives them the confidence to roll and dive to stop fast spikes without getting hurt.

The volleyball leggings can protect from floor burns

2) Muscle Support and Improved Performance

As a fitness enthusiast and a volleyball coach, I recommend leggings to my players, even during training sessions.

The reason is that it provides compression, which helps stabilize muscles and reduce vibration during intense movements. 

This compression supports the muscles and enhances athletic performance by improving blood flow and oxygen delivery to the muscles. 

Many players have reported feeling more powerful and experiencing less fatigue during matches, thanks to muscle support offered by their leggings.

3) Enhanced Blood Circulation and Recovery

I talked about the compression feature of leggings previously.

Additionally, the tight fit of leggings helps to improve blood flow.

It means more oxygen gets to the muscles, which helps quickly eliminate lactic acid and other waste that can build up during a game.

As a result, you gain faster muscle recovery after a lengthy volleyball match.

It also helps you perform your best for extended periods and quickly recover between matches.

Interestingly, it reduces the risk of deep vein thrombosis (DVT) during long travel times to and from competitions.

wearing volleyball leggings can enhance blood circulation

4) Flexibility and Comfort During Play

Leggings are designed to offer maximum flexibility and comfort, vital for volleyball athletes who need to move freely on the court. 

The stretchable fabric allows for a full range of motion and supports lateral movements without restriction.

Moreover, the snug fit and soft material prevent skin irritation.

So, it helps players to focus on the game without discomfort.

5) Temperature Regulation

Playing volleyball, whether in a cold indoor gym or outdoors in the sun, means you need to keep your body at the right temperature to play well.

Leggings are great for this because they help control your body’s heat. 

They pull sweat away from your skin, preventing it from cooling down your body too much in the gym or making you uncomfortably wet under the sun.

At the same time, they keep your muscles warm and make you ready for the action again.

The leggings make sure that no matter if it’s cold or hot, you’re always in the best condition to play your heart out.

6) Style and Team Unity

Finally, leggings offer teams the opportunity to showcase their style and unity.

With various designs and colors available, teams can choose leggings that complement their uniforms.

It also promotes a cohesive and professional look.

This unity in appearance can boost team morale and give them a psychological advantage over their competitors.

Team unity of volleyball players

Types of Leggings for Volleyball

While planning to purchase the volleyball leggings, you must be aware of some selection tips that ensure you make the best choice for comfort and performance.

The leggings come in various materials, offering benefits such as moisture-wicking properties, flexibility, and durability.

Below are some of the key points to consider before purchasing online or at a physical store:

  • Look for high-quality, breathable fabrics with moisture-wicking capabilities to keep you dry. 
  • Choose reputable brands known for their quality and innovation in sportswear. Researching and reading reviews can help identify the best options. I personally like the quality and comfort of Nike and Adidas leggings.
  • Consider leggings with reinforced stitching and durable materials for longevity.
  • Look for features like UV protection and antimicrobial properties for added benefits.
  • Choose leggings that align with team requirements, including color and style preferences.
  • Consider the activity level and select leggings that offer appropriate compression and support.

Leggings vs. Shorts: Comparing Athlete Preferences

Volleyball players have diverse preferences when choosing between leggings and shorts.

This choice can influence both comfort and performance on the court.

Now, I will elaborate on the key differences between leggings and shorts and provide insight into why an athlete might choose one.

They provide full leg coverage, warmth, and protection.They have less coverage, offering more freedom and coolness.
Leggings are often made of stretchy material for a snug fit.Shorts are typically lightweight and loose-fitting for ease of movement.
They can offer compression that supports muscles and circulation.They provide less support but maximize mobility and comfort.
Leggings are suitable for various weather conditions, especially colder environments.Shorts are preferred in warm conditions for better air circulation.
They provide a sleek, uniform look that players prefer for aesthetic reasons.They allow for a more traditional appearance and are mostly preferred in beach volleyball.

NCAA Regulations on Leggings

The NCAA’s 2020 women’s volleyball attire rules have introduced flexibility while emphasizing team unity in regulations.

Teams now have the flexibility to choose between shorts or leggings.

At the same time, they must maintain a uniform color throughout the squad.

This change reflects a modern approach to volleyball sportswear, and I believe it greatly benefits the players’ comfort.

However, the NCAA also introduced stricter enforcement of uniform regulations. 

Teams violating the uniform code will face an immediate consequence of a red card and starting the first set with a 1-0 deficit. 

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